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Mindfulness Moments: Breathing Fun for Little Ones
Mindfulness Moments for our youngest children can be as easy and fun as breathing like a bear, listening like an elephant or thinking like a bunny! Author Kira Willey will introduce 3 key elements to start a mindfulness practice in your classroom or home. The session includes important background information and live demonstrations of easy-to-follow exercises that will help children manage every day in a calm, playful and mindful way!

Feb 17, 2022 01:00 PM in Eastern Time (US and Canada)

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Speakers

Kira Willey
Author, Musician, Yoga and Mindfulness Educator
Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com!